Bring your barbecue to life with this hearty burger that's packed full of flame-grilled flavours.
ingredients
- 1 bunch spring onions
- 400g lean beef mince (5% fat or less)
- 2 tsp freshly chopped parsley
- 4 rashers of bacon, lean
- Salt and freshly ground black pepper
- 2 tbsp freshly chopped chives
- Green salad leaves
- 4 x 60g wholemeal rolls
To make to relish:
- Low calorie cooking spray
- 1 onion, peeled and roughly chopped
- 1 tsp mild chilli powder
- 225g passata
- 3 tbsp sweetener
- 4 tbsp balsamic vinegar
- 1 tbsp Worcestershire sauce
- ½ tsp mustard powder
- Salt and freshly ground black pepper
method
- Finely slice the spring onions, place in a bowl with the beef, parsley and seasoning. Combine with your hands and shape into 4 burgers about 10cm in diameter. Cover and chill for 30 minutes.
- Place the burgers under a medium/hot grill for 6-7 minutes on each side until cooked through. Add the bacon for the last 5 minutes of cooking. Layer the salad leaves, bacon, burger and relish in the rolls and serve immediately.
- To make the relish:
Spray a pan with the low calorie cooking spray and sauté the onion and chilli powder over a high heat for 5 minutes until softened.
Stir in the remaining ingredients, bring to the boil and simmer for 10 minutes until thickened. Check the seasoning before serving hot or cold.
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