Bacon and mushroom crustless quiche - Recipes - Slimming World

Video: Bacon and mushroom crustless quiche

Bacon and mushroom crustless quiche
  • Serves: 2
  • Prep time: 10
  • Cook time: Ready in about 25 minutes
  • Ready in: 30-60 Minutes
  • Difficulty Rating: 1
  • SP Perfect for Extra Easy SP
  • Syns per serving:
      6

      Deduct 6 Syns if using Cheddar reduced fat/light as a Healthy Extra.

Quick, tasty and super easy to make, this crustless quiche is a winner. It's great for lunch, or to pack up for a picnic on a day out.

ingredients

  • Low-calorie cooking spray
  • 220g bacon, visible fat removed, chopped
  • 110g mushrooms, sliced
  • 2 garlic cloves, crushed
  • 3 large eggs
  • 150g fat-free natural cottage cheese
  • 2 tbsp chopped fresh parsley
  • 80g reduced-fat Cheddar
  • 3–4 cherry tomatoes, halved

method

  1. Spray a frying pan with low-calorie cooking spray and place over a medium heat. Add the bacon and fry for a few minutes, then add the mushrooms, garlic and seasoning and continue to cook for 4-5 minutes, or until the mushrooms have softened. Set aside.
  2. Preheat your oven to 190°C/fan 170°C/gas 5. Spoon the bacon mixture into a flan dish.
  3. Mix together the eggs, cottage cheese, parsley and Cheddar, then spoon over the bacon mixture.
  4. Top with the tomato halves and bake for 15-20 minutes, or until just set.

Tip: On an Extra Easy day, serve hot or cold with baby potatoes and a large salad. Vegetarians, swap bacon for Quorn ham pieces for extra flavour.

You'll discover 100's more recipes in group!

Join by the 3rd November and get HALF PRICE membership! That’s only £5.00 to join and £4.95 weekly – a total of just £9.95 to pay on your first night - a fabulous saving of £5! After that, bring a new member and get a week free. AND if you join with a 12-week Countdown course you’ll also get two free weeks (out of 12) and a FREE copy of our One for all cookbook, saving an extra £14.85!

Visit www.slimmingworld.co.uk/near-me to find your nearest group.

Find your nearest warm and friendly group

or call: 0344 897 8000

join us Online

follow the plan and get support from your computer, tablet or smartphone

find out more

Featured recipe

Beef stew with dumplings
Beef stew with dumplings

For the ultimate comfort food on a cold night, you...

Read more