Video: Bacon and mushroom crustless quiche

Bacon and mushroom crustless quiche
  • Serves: 2
  • Prep time: 10
  • Cook time: Ready in about 25 minutes
  • Ready in: 30-60 Minutes
  • Difficulty Rating: 1
  • SP Perfect for Extra Easy SP
  • Syns per serving:
      FREE

      Add 6 Syns if not using Cheddar reduced fat/light as a Healthy Extra.

Quick, tasty and super easy to make, this crustless quiche is a winner. It's great for lunch, or to pack up for a picnic on a day out.

ingredients

  • Low-calorie cooking spray
  • 220g bacon, visible fat removed, chopped
  • 110g mushrooms, sliced
  • 2 garlic cloves, crushed
  • 3 large eggs
  • 150g fat-free natural cottage cheese
  • 2 tbsp chopped fresh parsley
  • 80g reduced-fat Cheddar
  • 3–4 cherry tomatoes, halved

method

  1. Spray a frying pan with low-calorie cooking spray and place over a medium heat. Add the bacon and fry for a few minutes, then add the mushrooms, garlic and seasoning and continue to cook for 4-5 minutes, or until the mushrooms have softened. Set aside.
  2. Preheat your oven to 190°C/fan 170°C/gas 5. Spoon the bacon mixture into a flan dish.
  3. Mix together the eggs, cottage cheese, parsley and Cheddar, then spoon over the bacon mixture.
  4. Top with the tomato halves and bake for 15-20 minutes, or until just set.

Tip: On an Extra Easy day, serve hot or cold with baby potatoes and a large salad. Vegetarians, swap bacon for Quorn ham pieces for extra flavour.

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