accessibility | site map | Consultants

Apple and cinnamon strudel

This perfect pastry pudding is packed with fruity goodness and delivers a cool cinnamon kick that the whole family will love - delicious served hot or cold.

information

Apple and cinnamon strudel
  • Serves: 8
  • Prep. time: 25 minutes
  • Cook time: 25-30 minutes
  • Total time: Over 60 Minutes
  • Syns per serving:
    • green4.5
    • Original4.5
    • Extra Easy4.5

ingredients

  • 681g/1½lb cooking apples
  • 28g/1oz sultanas
  • ½ level tsp cinnamon
  • grated zest of 1 lemon
  • artifical sweetener, to taste
  • Fry Light, for spraying
  • 4 x small sheets filo pastry
  • 28g/1oz low-fat spread, melted
  • 1 level tsp icing sugar, for dusting

method

  1. Peel and core the cooking apples and slice them thinly. Mix in a bowl with the sultanas, cinnamon and lemon zest. Sweeten to taste with artificial sweetener.
  2. Spray a large baking sheet with Fry Light and place a sheet of filo pastry on top. Brush very lightly with the low-fat spread and then cover with a second sheet. Repeat with the remaining two sheets, brushing with more low-fat spread.
  3. Spoon the apple filling onto the pastry lengthways, leaving the pastry uncovered at the edges. Now roll up from one long side into a cylinder, with the pastry join underneath. Pinch the ends of the cylinder to seal in the filling.
  4. Brush with the remaining melted low-fat spread and then bake in a preheated oven at 190°C/375°F/Gas Mark 5 for 25-30 minutes, until the pastry is crisp and golden brown.
  5. Cool slightly before dusting with icing sugar and cutting into thin slices to serve.
Can't see the animation? You can download Flash Player for free here.