A Free® mild curry packed with roasted vegetables, red lentils and chickpeas.

A Free® dish of beef meatballs and veg in a Moroccan-inspired tomato sauce.

A Free® fiery curry packed with tender beef chunks, carrots and green beans.

A Free® dish of chicken, red peppers and petals of slow-roasted onion in a delicious curry sauce.

A Free Food® feast of chicken with chunks of red onion in a medium-spiced curry sauce.

A comforting Free® risotto with marinated chicken, grilled courgette and cherry tomatoes.

A Free® noodle bowl with beef and oriental veg in a ginger, garlic and chilli sauce.

A Free® Malaysian noodle dish with juicy prawns and vegetables in a mildly spiced broth.

A Free® fakeaway of roast pork, crunchy Asian vegetables and noodles in a sweet, aromatic sauce.

A comforting Free® classic, packed with juicy king prawns, smoked haddock and salmon and topped with sweet potato mash.

A filling and Free® favourite, packed with ham, mushrooms and peas.

Tender minced beef and a delicious blend of three beans smothered in a spicy chilli tomato sauce.

Tender chunks of beef with chickpeas and spinach in a spicy curry sauce.

A delicious Free® lasagne with beef ragu layered between pasta sheets and topped with a white sauce.

A Free® signature Chinese rice dish with tender chicken, char sui pork, vegetables and omelette.

Tender chicken in an aromatic oriental-inspired sauce with noodles and vegetables.

Tender chunks of chicken in a tangy Free® sweet and sour sauce with peppers and bamboo shoots.

A minced beef ragu with tomatoes, mushrooms and a delicious blend of Italian-style flavours.

Succulent strips of chicken in a mildly spiced tomato sauce with sweet potato, peppers and onion.

Seared strips of chicken with crunchy bamboo shoots and water chestnuts in a savoury black bean sauce.

A fragrant feast of noodles, chicken and oriental vegetables in a sweet chilli sauce.

A comforting Italian classic, packed with roasted courgette and asparagus and seasoned with basil.

Beef and pork meatballs with penne and whole baby plum tomatoes in a spicy tomato sauce.

Fragrant basmati rice with a medley of vegetables in an aromatic curry sauce.

A Free® feast of marinated chunks of chicken breast in a tantalisingly spicy onion and red pepper tikka sauce.

A delicious Free® North Indian-style curry packed with tender chicken, mushrooms and spinach in an aromatic sauce.

Delicious pieces of chargrilled chicken with peppers and beans in a smoky barbecue-style sauce.

Chunks of tender beef in a rich onion and balsamic vinegar gravy with a carrot and swede crush.

Rigatoni pasta with seared chicken, roasted courgettes, yellow peppers and cherry tomatoes, smothered in a rich tomato and herb sauce.

Seared chicken strips and sliced chorizo-style sausage, with peppers, onions, mushrooms, peas and yellow rice in a smoky sauce.

Hearty minced beef with onions, carrots and celery topped with a potato, carrot and parsnip crush.

A fragrant Free® Indian side dish with chunky potato and cauliflower pieces in a delicately spiced sauce.

A Free® and satisfying chickpea and vegetable curry with a gentle mix of warming spices.

A Free® and satisfying lentil dish bursting with aromatic Indian spices.

Deliciously Free® meatballs with a mouth-watering blend of Italian herbs.

A Free® hot dog-style pork sausage with a delicious smoky flavour.

A delicious blend of Free® beans and vegetables, flavoured with smoked paprika.

Delicately spiced Free® pork meatballs sprinkled with aromatic black onion seeds.

A classic family favourite, generously packed with pork, leeks and herbs.

A moreish blend of chickpeas, squash and sweet potato, flavoured with cumin and turmeric.

A seriously smoky Spanish classic, rich in the flavours of paprika and red peppers.

Mouth-watering, meaty quarter pounders flavoured with a blend of herbs and spices.

Succulent pork sausages made with a delicious blend of herbs and spices.

Moreish beef and pork meatballs made with a mouth-watering mix of herbs and spices.

A Free® Italian classic packed with vegetables, pasta and herbs.

A warming Free® soup bursting with vegetables, rice and Indian spices.

Soothe your soul with this satisfying Free® chicken and vegetable soup.

A delicious and vibrant soup packed with garden peas and mint.

A spicy curry sauce with tomatoes, onion and roasted red pepper.

A medium-spiced curry sauce with tomatoes and onion.

Sweet tomatoes blended with garlic, sumptuous Greek yogurt and a hint of basil.

Our limited edition onion gravy is just right to go with Syn-free pork sausages.

Creamy, moreish and perfect for serving with Slimming World chips.

A great go-to for curries, and as an accompaniment to vegetables.