Fry chopped onion in low calorie cooking spray until golden. Add frozen sliced mushrooms and cook until defrosted, then stir through whisked eggs, season and cook until set. Chop into wedges and serve with warmed canned tomatoes.
Cheese and onion sandwich
Pair 30g red Leicester cheese with slices of red onion and sandwich between 2 slices of wholemeal bread from a small 400g loaf.
Serve with a 20g bag of Walkers Quavers (5½ Syns).
Mediterranean vegetable filo tart
This dish is perfect for sharing around the dinner table. Serve with new potatoes and green beans.
Free Food Snack
Enjoy defrosted frozen berries into fat-free natural yogurt.
You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.