Lose weight in a week with Slimming World's free menu - 7-day vegetarian menu - day 6

Day six

Scrambled egg on toast

Whisk a couple of eggs with a touch of black pepper, then heat gently in a non-stick pan sprayed with low calorie cooking spray. Enjoy with grilled tomatoes and chopped spring onions alongside 2 slices of wholemeal bread from a small 400g loaf, toasted and spread with 75g light soft cheese.

Feta couscous with griddled veg

A fabulous fusion of Mediterranean flavours, this is one tasty salad!

Take a break from shopping with a Primo Costa Coffee Iced Latte with skimmed milk (4½ Syns).

Cheat's leek macaroni cheese

cheats-leek-macaroni-cheese

This family favourite is easy, quick and extremely tasty. Serve this Cheat's leek macaroni cheese with a green side salad.

Follow with fat-free natural yogurt and strawberries for a tasty dessert.

Free Food Snack

Mix leftover quark with garlic to make a Syn-free garlic dip, and use veggie crudités for a filling snack.

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You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

What you get with group membership

  • Loads of recipe ideas, eating out suggestions, hints and tips shared in group
  • Taster sessions to share delicious Food Optimising recipes
  • A huge selection of great value recipe books to buy in group
  • Free access to hundreds of online recipes to inspire and motivate
  • The support and expertise of your Slimming World Consultant
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What you get with online membership

  • Easy access to over 1000 mouth-watering recipes
  • An interactive meal planner plus sample 7-day menus
  • Meal ideas, eating out suggestions, healthy take-away options and more!
  • Share your own culinary inventions with fellow members
  • Masses of online features to inspire and motivate
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Featured success

At last I can pack a suitcase full of clothes I love
At last I can pack a suitcase full of clothes I love

Keiyshia has lost 6st and no longer feels left out of the fun on shopping trips and holidays with her friends.

Read more