Lose weight in a week with Slimming World's free menu - 7-day vegetarian menu - day 6

Day six

Scrambled egg on toast

Whisk a couple of eggs with a touch of black pepper, then heat gently in a non-stick pan sprayed with low calorie cooking spray. Enjoy with grilled tomatoes and chopped spring onions alongside 2 slices of wholemeal bread from a small 400g loaf, toasted and spread with 75g light soft cheese.

Feta couscous with griddled veg

A fabulous fusion of Mediterranean flavours, this is one tasty salad!

Take a break from shopping with a Primo Costa Coffee Iced Latte with skimmed milk (4½ Syns).

Cheat's leek macaroni cheese


This family favourite is easy, quick and extremely tasty. Serve this Cheat's leek macaroni cheese with a green side salad.

Follow with fat-free natural yogurt and strawberries for a tasty dessert.

Free Food Snack

Mix leftover quark with garlic to make a Syn-free garlic dip, and use veggie crudités for a filling snack.

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  • Loads of recipe ideas, eating out suggestions, hints and tips shared in group
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What you get with online membership

  • Easy access to over 1000 mouth-watering recipes
  • An interactive meal planner plus sample 7-day menus
  • Meal ideas, eating out suggestions, healthy take-away options and more!
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  • Masses of online features to inspire and motivate
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Featured success

At last I can pack a suitcase full of clothes I love
At last I can pack a suitcase full of clothes I love

Keiyshia has lost 6st and no longer feels left out of the fun on shopping trips and holidays with her friends.

Read more