Scrambled egg on toast
Whisk a couple of eggs with a touch of black pepper, then heat gently in a non-stick pan sprayed with low calorie cooking spray. Enjoy with grilled tomatoes and chopped spring onions alongside 2 slices of wholemeal bread from a small 400g loaf, toasted and spread with 75g light soft cheese.
Feta couscous with griddled veg
A fabulous fusion of Mediterranean flavours, this is one tasty salad!
Take a break from shopping with a Primo Costa Coffee Iced Latte with skimmed milk (4½ Syns).
Cheat's leek macaroni cheese
This family favourite is easy, quick and extremely tasty. Serve this Cheat's leek macaroni cheese with a green side salad.
Follow with fat-free natural yogurt and strawberries for a tasty dessert.
Free Food Snack
Mix leftover quark with garlic to make a Syn-free garlic dip, and use veggie crudités for a filling snack.
You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.