Swirl defrosted frozen mixed berries into fat-free natural yogurt and layer in a glass with 40g Mornflake Swiss style muesli.
Fill a cooked jacket potato with Heinz Five Beanz and top with 30g cheddar cheese, grated. Serve with a big bag of mixed lettuce leaves, grated carrot and drained canned sweetcorn, drizzle with fat-free vinaigrette.
Enjoy a Milky Way – 5 Syns for a 21.5g bar.
South Indian vegetable curry
No one can resist a curry night! Tuck into this colourful curry flavoured with light coconut milk, chilli and ginger. Serve with boiled brown or white rice.
Settling down at home to watch a movie? Get the cinema feel with a 25g bag of Propercorn Sweet Coconut & Vanilla Popcorn (6 Syns).
Free Food Snack
Pour hot vegetable stock over plain dried couscous and allow to stand according to the pack instructions. Add grated carrot, then season. Spoon onto lettuce halves and enjoy!
You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.