Day four
Fruity breakfast
Enjoy slices of melon, pineapple, kiwi and mixed berries with fat-free natural yogurt, 20g flaked almonds (or 16 chopped almonds) and 1 level tsp honey (1 Syn).
Enjoy with a latte made with 250ml milk from your allowance.
Baked eggs with peppers, spinach and tomato
A hearty one-pot meal with a delicious combination of flavours. Add pieces of cooked Quorn and serve with a side of lettuce, cucumber and beetroot.
Finish with a colourful fruit salad.
Bean and rice burritos
These egg wraps pack in all the fun and flavour of a Mexican burrito – and with no high-Syn tortillas in sight.
You don't need to send the Syns sky-high to enjoy a glass of red wine with your burritos. A 125ml glass of 12.5-13.5% vol red wine is 6 Syns.
Free Food Snack
Boil or bake fresh corn on the cob, season well and munch!
You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.