Lose weight in a week with Slimming World's free menu - 7-day vegetarian menu - day 4

Day four

Fruity breakfast

Enjoy slices of melon, pineapple, kiwi and mixed berries with fat-free natural yogurt, 20g flaked almonds (or 16 chopped almonds) and 1 level tsp honey (1 Syn).

Enjoy with a latte made with 250ml milk from your allowance.

Baked eggs with peppers, spinach and tomato

A hearty one-pot meal with a delicious combination of flavours. Add pieces of cooked Quorn and serve with a side of lettuce, cucumber and beetroot.

Finish with a colourful fruit salad.

Bean and rice burritos


These egg wraps pack in all the fun and flavour of a Mexican burrito – and with no high-Syn tortillas in sight.

You don't need to send the Syns sky-high to enjoy a glass of red wine with your burritos. A 125ml glass of 12.5-13.5% vol red wine is 6 Syns.

Free Food Snack

Boil or bake fresh corn on the cob, season well and munch!

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  • Loads of recipe ideas, eating out suggestions, hints and tips shared in group
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What you get with online membership

  • Easy access to over 1000 mouth-watering recipes
  • An interactive meal planner plus sample 7-day menus
  • Meal ideas, eating out suggestions, healthy take-away options and more!
  • Share your own culinary inventions with fellow members
  • Masses of online features to inspire and motivate
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Featured success

At last I can pack a suitcase full of clothes I love
At last I can pack a suitcase full of clothes I love

Keiyshia has lost 6st and no longer feels left out of the fun on shopping trips and holidays with her friends.

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