Lose weight in a week with Slimming World's free menu - 7-day vegetarian menu - day 3

Day three

Sunshine pot

Pour fat-free natural yogurt over orange and kiwi slices and top with 40g Mornflake Swiss style muesli.

Noodles-on-the-go

Make an easy ramen noodle dish by adding some grated carrot, chopped courgette, spring onions, mushrooms and frozen peas to a flask or jar with a lid. Top with some softened noodles, a crumbled vegetable stock cube, 1 tsp of miso paste (½ Syn) and some soy sauce. When it comes to lunchtime simply pour over hot water, give it a good stir and enjoy!

Baked cannelloni

baked-cannelloni

This Italian dish is super tasty and seriously satisfying. Top with 50g mozzarella for a melt-in-your-mouth dish.

For dessert, spoon a 125g pot of Alpro Dessert Moments Hazelnut Chocolate (4½ Syns) on top of strawberries.

Free Food Snack

Nibble on a punnet of grapes.

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