Day three

Sunshine pot

Pour fat-free natural yogurt over orange and kiwi slices and top with 40g Mornflake Swiss style muesli.


Make an easy ramen noodle dish by adding some grated carrot, chopped courgette, spring onions, mushrooms and frozen peas to a flask or jar with a lid. Top with some softened noodles, a crumbled vegetable stock cube, 1 tsp of miso paste (½ Syn) and some soy sauce. When it comes to lunchtime simply pour over hot water, give it a good stir and enjoy!

Baked cannelloni


This Italian dish is super tasty and seriously satisfying. Top with 50g mozzarella for a melt-in-your-mouth dish.

For dessert, spoon a 125g pot of Alpro Dessert Moments Hazelnut Chocolate (4½ Syns) on top of strawberries.

Free Food Snack

Nibble on a punnet of grapes.

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I lost weight for my children
I lost weight for my children

Sophie's lost a whopping 13st ½lb* is living her dream career as a nursery nurse. Here’s how she did it.

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