Heat canned spaghetti hoops and serve on 2 slices of wholemeal toast from a small 400g loaf with poached eggs and wilted spinach.
Follow with wedges of melon.
Top a baked potato with houmous made from whizzing up drained canned chickpeas, fat-free natural yogurt, lemon juice, crushed garlic and salt and pepper. Add roasted red peppers (canned in brine) for added flavour. Serve with a green side salad.
Crustless red onion and courgette quiche
Top with 30g cheddar cheese and serve with a bag of mixed salad leaves.
Sit down afterwards with a cuppa and a 26g Cadbury Curly Wurly (6 Syns)
Free Food Snack
Cut a sweet potato into long wedges, spray with low calorie cooking spray and bake until soft and golden.
You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.