Lose weight in a week with Slimming World's free menu - 7-day vegetarian menu - day 1

Day one

Spaghetti hoops

Heat canned spaghetti hoops and serve on 2 slices of wholemeal toast from a small 400g loaf with poached eggs and wilted spinach.

Follow with wedges of melon.

Houmous spud

Top a baked potato with houmous made from whizzing up drained canned chickpeas, fat-free natural yogurt, lemon juice, crushed garlic and salt and pepper. Add roasted red peppers (canned in brine) for added flavour. Serve with a green side salad.

Crustless red onion and courgette quiche


Top with 30g cheddar cheese and serve with a bag of mixed salad leaves.

Sit down afterwards with a cuppa and a 26g Cadbury Curly Wurly (6 Syns)

Free Food Snack

Cut a sweet potato into long wedges, spray with low calorie cooking spray and bake until soft and golden.

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Featured success

At last I can pack a suitcase full of clothes I love
At last I can pack a suitcase full of clothes I love

Keiyshia has lost 6st and no longer feels left out of the fun on shopping trips and holidays with her friends.

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