Heat canned spaghetti hoops and serve on 2 slices of wholemeal toast from a small 400g loaf with poached eggs and wilted spinach.
Follow with wedges of melon.
Top a baked potato with houmous made from whizzing up drained canned chickpeas, fat-free natural yogurt, lemon juice, crushed garlic and salt and pepper. Add roasted red peppers (canned in brine) for added flavour. Serve with a green side salad.
Crustless red onion and courgette quiche
Top with 30g cheddar cheese and serve with a bag of mixed salad leaves.
Sit down afterwards with a cuppa and a 26g Cadbury Curly Wurly (6 Syns)
Free Food Snack
Cut a sweet potato into long wedges, spray with low calorie cooking spray and bake until soft and golden.
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