Day one

Spaghetti hoops

Heat canned spaghetti hoops and serve on 2 slices of wholemeal toast from a small 400g loaf with poached eggs and wilted spinach.

Follow with wedges of melon.

Houmous spud

Top a baked potato with houmous made from whizzing up drained canned chickpeas, fat-free natural yogurt, lemon juice, crushed garlic and salt and pepper. Add roasted red peppers (canned in brine) for added flavour. Serve with a green side salad.

Crustless red onion and courgette quiche

crustless-red-onion-and-courgette-quiche

Top with 30g cheddar cheese and serve with a bag of mixed salad leaves.

Sit down afterwards with a cuppa and a 26g Cadbury Curly Wurly (6 Syns)

Free Food Snack

Cut a sweet potato into long wedges, spray with low calorie cooking spray and bake until soft and golden.

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