Split and lightly toast a 60g wholemeal roll. Fill with grilled back bacon rashers (visible fat removed), 30g cheddar cheese, lettuce leaves and sliced tomato.
Baked eggs with peppers, spinach and tomato
A hearty one-pot meal with a delicious combination of flavours.
King prawn dhansak
Filling lentils are at the heart of this colourful curry flavoured with mild spices, garlic and ginger. It’s a fakeaway you won’t forget!
You don’t need to send the Syns sky-high to enjoy a lager with your curry. A 300ml bottle of Carling is 5 Syns.
Free Food Snack
Nibble on a punnet of grapes
You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.