Swirl defrosted frozen mixed berries into fat-free natural yogurt and layer in a glass with 40g Mornflake Swiss style muesli.
Fill a cooked jacket potato with Heinz Five Beanz and top with 30g cheddar cheese, grated. Serve with a big bag of mixed lettuce leaves, grated carrot and drained canned sweetcorn, drizzle with fat-free vinaigrette.
Enjoy a Milky Way (5 Syns for a 21.5g bar)
Chipotle steak with sweet potato chips
There's no need to limit steak to special occasions with this colourful midweek supper – enjoy!
Free Food Snack
Boil or bake fresh corn on the cob, season well and munch!
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