Swirl defrosted frozen mixed berries into fat-free natural yogurt and layer in a glass with 40g Mornflake Swiss style muesli.
Fill a cooked jacket potato with Heinz Five Beanz and top with 30g cheddar cheese, grated. Serve with a big bag of mixed lettuce leaves, grated carrot and drained canned sweetcorn, drizzle with fat-free vinaigrette.
Enjoy a Milky Way (5 Syns for a 21.5g bar)
Chipotle steak with sweet potato chips
There's no need to limit steak to special occasions with this colourful midweek supper – enjoy!
Free Food Snack
Boil or bake fresh corn on the cob, season well and munch!
You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.