Asparagus and roast pepper muffins
These savoury 'muffins' are ideal for breakfast, and the whole family will love them.
Eat now, or wrap in foil for an on-the-go breakfast.
Tuna melt toastie
Stir diced red onion through drained canned tuna in spring water. Lightly toast 2 slices wholemeal bread from a small 400g loaf. Spoon the tuna mixture onto 1 slice, press down with the back of the spoon, then add 30g cheddar cheese, grated. Top with the other piece of toast and grill until the cheese is gooey.
Chill out with a Wall’s Twister (4 Syns per 80ml lolly).
Chicken and bacon wraps
Try these chicken and bacon wraps with a side salad for a filling meal.
Free Food Snack
Peel and slice oranges into thin rounds and arrange on a plate. Sprinkle over ground ginger and drizzle with fat-free natural yogurt.
You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.