Lose weight in a week with Slimming World’s free menu.

Slimming World's 7-day menu will show you how vitally important Free Foods are to your weight loss.

They provide you with hundreds of delicious, satisfying meals and snacks to ensure you’ll lose weight beautifully without ever having to go hungry. And together with Healthy Extras – portions of food including wholemeal bread, cereals and milk for extra fibre and calcium – they ensure you have a healthy, balanced diet you can enjoy for life.

We've put together a deliciously diverse 7-day menu that's just bursting with basic Free Food (shown in bold) and includes your Healthy Extra choices (shown in italics) each day – super for your weight loss and simple to follow.

which of the following menus would you like to try?

Get started with these quick guidelines - happy eating!

choose…

…a menu each day - they include filling favourites and packed lunch ideas the whole family
will enjoy!

eat freely…

…those foods in bold - no weighing, no measuring, no counting, no kidding!

uk

Find your nearest group

Lose weight without hunger! You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Find a group in your county

Search for a group

or become an online member.

What you get with group membership

  • Loads of recipe ideas, eating out suggestions, hints and tips shared in group
  • Taster sessions to share delicious Food Optimising recipes
  • A huge selection of great value recipe books to buy in group
  • Free access to hundreds of online recipes to inspire and motivate
  • The support and expertise of your Slimming World Consultant
find a friendly local group

What you get with online membership

  • Easy access to over 1000 mouth-watering recipes
  • An interactive meal planner plus sample 7-day menus
  • Meal ideas, eating out suggestions, healthy take-away options and more!
  • Share your own culinary inventions with fellow members
  • Masses of online features to inspire and motivate
lose weight online

Featured success

Brendan’s flying high after 11st weight loss!
Brendan’s flying high after 11st weight loss!

Brendan's been named Slimming World's Man of the Year 2014 and shares his story here...

Read more