January 25th sees Scottish celebrations as Burns Night arrives and a feast begins!
Whatever your favourite feel-good food, you can still enjoy it and lose weight.
Today is reported to be ‘Blue Monday’ – not at Slimming World!
A recent survey has revealed that social media can make people who are struggling with their weight feel anxious.
Now the festive season’s over, it’s a great time to enjoy all the seasonal Free Food that January brings.
Sophie's lost a whopping 13st ½lb* is living her dream career as a nursery nurse. Here’s how she did it.
Try Food Optimising for free with our 7-day menu… you'll love the results!